Weight lose natural

Weight lose

Can you lose weight after a busy day of work or school? Are you experiencing unwanted belly fat and want to start your journey towards healthy living? Your life is full of many responsibilities to undertake, hence its not always easy to give your priorities some space to take care of yourself. To begin with, do you need to shed those extra pounds? Well, thas the right time to start with a new year, so make use out your valuable days to enjoy with family & friends. There are several reasons you might be looking for ways to slim down but there isn’t any better motivation than making sure you take some time away from your daily engagements to live a healthier and happier life. So, here are the best tips to get rid of these extra calories:




1 - Stay Hydrated

Most people should drink water every 2 hours. But what exactly is water? Its necessary for all body functions. Water keeps the skin and body cells hydrated and nourishes your body. Drinking sufficient amount of water also helps in digestion, relieves constipation (slip to the toilet or stool several times a day), hydrates your skin and helps your body maintain certain level of temperature. The important thing that happens when we donat drink enough water is that our skins become pale as we age. This causes wrinkles and puffy eyes and may lead to other health complications such as dry skin, acne, poor metabolism and other health condition issues. So why does this happen? Because it is difficult for us to stay thirstier until we finish consuming enough water each hour. If you have an empty stomach and you find yourself craving something in between meals, then try to fill up on water before your meal. A simple 1-cup can of filtered water will do. Remember more water = more flavor!

2 - Eat Right Foods

Eating well is the key to good health and to shedding those unwanted fats that accumulate daily without even knowing they exist. While eating healthy foods are great for lowering your cholesterol levels and being healthier because we consume fewer calories, eating junk food doesnat mean that you can stop eating healthy. Junk food gives very little nutritional value. In fact, studies show that our bodies are actually designed to be hungry all the time – its how animals hunt and their ancestors were able to develop and maintain a stable diet by using plants as their primary source of nutrition. Nowadays, humans have got another way to stay fit. Eating healthy foods reduces your appetite and gives you the nutrients and vitamins to keep you active and mentally sharp. You can easily eat fruits and vegetables and still remain satiated for hours. All it takes is to cook a few fresh eggs for breakfast. Have a bowl of berries instead of fries or choose gluten-free cereal instead of soda bread. And make sure you have protein breakfast for energy or opt for oatmeal as your main starch rather than potatoes. Having low carbohydrates means you won't feel bloated when it comes to food. Make sure your milk has a higher percentage of fat, yogurt and cheese than its sugar content and eat only the portions needed. Always be grateful for whatever food you have, choose organic and check local restaurants for the freshest and most nutritious.

3 - Use These 7 Steps to Get Started With Losing Weight!

While this is easy for you to follow, remember, losing weight does not just happen in one month. Some can last for years, therefore, its always essential to make a plan to help you find the right steps.

1 - Keep Track

While tracking your weight will never be difficult, keeping track would ensure you know how much of your daily activity you actually incorporate in what you eat. By doing so, you will be able to make informed choices about how you eat. Also, making a habit of measuring out food is important as it will enable you to identify the portion sizes and set realistic goals.

2 - Donat Skimp On Protein

The recommended serving size of any protein is 0.36 grams per pound of body weight. For example, if people weigh 130lbs, that means they eat at least 150g of protein per week. Therefore, if someone who weighs 250lbs consumes just 90g of protein per week, they would consume about 80g on average. This is the basis for everyone's recommendation, even children and teenagers with special needs. Aiming for such amounts gives a sense of accomplishment and also enables you to lose a significant amount of weight. Furthermore, if you find that your protein intake is not balanced, then you want to consider boosting your protein consumption over time and following a high protein diet.

3 - Add More Nuts

You Donat have to limit yourself to nuts but adding them could be beneficial to your overall health. Nuts contain vitamins A, D, E, B1, and K as well as unsaturated, monounsaturated, polyunsaturated, and trans fats and many minerals like selenium and copper. Adding nuts to your regular foods, not only improves your heart health and cholesterol levels, but you will also burn fat faster and you will avoid feeling bloated while you snack. One medium piece of walnut spread with two teaspoons of almond butter contains 17% of your daily fat for a total of nearly 20 grams. Walnuts contain fiber which can lower blood sugar, prevent constipation, and improve insulin sensitivity. They are rich in phytochemicals like vitamins A, B6, C, vitamin E, folic acid, vitamin K, magnesium, omega-3 fatty acids, and zinc. They also contain vitamin B9, folate, iron, vitamin A, niacin, and phytoestrogens and antioxidants. Be sure to include walnuts throughout your diet.

4 - Limit Refined Carbs

Refined carbohydrates come from processed products such as sweetened beverages, bakery goods, sweets, and pasta. When added to whole grains or legumes, sugar substitutes like molasses, syrups, starches, and sugars can cause bloating, abdominal pain, digestive issues, headache, nausea, and other gastrointestinal problems. As long as you avoid sugary drinks and snacks, then this is often not a big deal. Still, if you find yourself becoming less hungry and having difficulty staying full after a large meal, refried carbs might be causing you to overeat.

5 - Choose Healthy Sources of Energy

A quick, yet productive exercise for burning off calorie and weight is to walk. Walking helps in reducing stress and decreases blood pressure and reduces insulin resistance and helps to burn fat, increase satiety, and reduce cravings. Not only that, walking makes your heart and liver better equipped to handle stress as the hormone cortisol levels increase. As an added bonus, walking burns your excess body fat and lowers your risk of diabetes, heart disease, type-2 diabetes, Dyslipidemia obesity, and high blood pressure.

6 - Follow Small Changes That Work Best for You

Its never too late to change your lifestyle and take small changes at first, then gradually add them throughout your routine. Consider a simple step that takes 10 minutes or less to perform and stick to this rule: if it takes an hour to complete a task, then do 5-10 minutes at a time.

Consider skipping your morning coffee and simply drinking a cup of chamomile tea instead, especially when you are starting your morning routine. Try switching the car seat position to make room for the back seat or placing the front seats closer together. Walk around your block once or twice a week or spend a moment outdoors to get you going. Take 30-60 minutes to set an alarm. Set your timer for a half hour and start your mornings at 6o am and work out or put your feet up to brush your teeth. Do a power nap for at least an hour and have at least three solid hours worth of sleep at night. Pick up your garbage paper bags and toss them in the trash or compost pile where you throw your rubbish. Start putting less emphasis on reaching for food in the first place and put more focus on your health and wellbeing and on giving yourself the gift of happiness.

7- Stand Up Regularly



Stand up regularly throughout the day and stand for 20 minutes each time. Stretching your muscles and releasing any tension will relieve the feeling of fatigue, increase strength, and help tone muscle tissues. Stand up whenever it feels appropriate for you to stand, since standing will help release tension and stretch muscles. Whether taking a break or sitting down for 5-10 minutes, make sure to be fully upright, with your feet touching the ground, and hands on the sides.

These seven tips will help you to improve and save you from getting a bit lazy when it comes to your diet and weight loss